Weekly Workouts
Workouts Jun 8 – Jun 9 – 2.9 miles (C25K) Jun 10 – Jun 11 – 2.8 miles (C25K) Jun 12 – Jun 13 – 3.25 miles (C25K) Jun 14 – Weight Jun 7 – 177.6 Jun 14 – 177.4 Summary Another good week and I’m still...
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Workouts Jun 15 – 2.2 mile walk with Jose & Emma Jun 16 – 3.3 miles (C25K) Jun 17 – Jun 18 – 3.4 miles (C25K) Jun 19 – Jun 20 – 2.5 miles (C25K) Jun 21 – Weight Jun 14 – 177.4 Jun 21 – 174.2...
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Workouts Jun 22 – 3.4 miles (C25K) Jun 23 – 3.8 mile walk with Mom Jun 24 – Jun 25 – Jun 26 – Jun 27 – Jun 28 – Weight Jun 21 – 174.2 Jun 28 – ? Summary I’m on vacation at the moment and have set this...
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Workouts Jun 29 – Jun 30 – Jul 1 – Jul 2 – Jul 3 – Jul 4 – Jul 5 – 3.6 miles (C25K) Weight Jun 28 – Jul 5 – 176.2 lbs Summary I didn’t run while on vacation — no surprise there. But THEN as soon as we...
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Weekly Workouts
Workouts Jul 6 – Jul 7 – 2.9 miles (C25K) Jul 8 – Jul 9 – 2.9 miles (C25K) Jul 10 – Jul 11 – Jul 12 – 4 miles (C25K) Weight Jul 5 – 176.2 Jul 12 – 177.8 Summary Well after my week of vacation and week...
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Workouts Jul 13 – Jul 14 – 3.5 miles (C25K) Jul 15 – Jul 16 – 3.5 miles (C25K) Jul 17 – Jul 18 – Jul 19 – Lunar Rendezvous 5K Weight Jul 12 – 177.8 Jul 19 – 176.8 Summary I’ll be back with a whole post...
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Lunar Rendezvous 5K
The Lunar Rendezvous 5K has been a fixture in the local running community for more than 30 years, and I’ve run it several times myself. It was the perfect race to target at the end of my Couch to 5K...
View ArticleCouch to 5K Progress
I’m officially 3+ weeks into my second round of Couch to 5K and it’s going really well. Week 1 had 1 minute stints of running, week 2 upped that to 1:30, and week 3 alternated 1:30 and 3 minute bursts....
View ArticleJanuary Goal Update
February goals coming next week. Here’s how I did in January. Get back on track with Couch to 5K. I’m very happy to report that I made this happen! I started over with C25K Week 2 on January 4 and have...
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Aliens vs. Astronauts 5K
I ran the Aliens vs. Astronauts 5K on Saturday morning as the culmination of my post-pregnancy Couch to 5K effort. I’m not sure how long this race has been around but it was my first time doing it. It...
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